How to Stop Food Cravings That Sabotage Fat Burning

by JEFF ANDERSON. If you’ve ever dedicated yourself to a strict diet in order to lose weight, you know exactly how hard it can be to control food cravings. No, those salty or sugar food don’t merely whisper to you, they almost shout your name at times when you’re most vulnerable. Many people are unaware that food cravings are a natural response by your body and most times this is caused by the leptin hormone.

Leptin is a hormone that’s produced by the body’s fat cells. In addition to it’s task of increasing the body’s fat burning ability, it regulates the body weight be sending messages to the brain to indicate that you’re full. However, there’s some irony here.

Because leptin is produced by the fat cells, individuals that are overweight have an increased production of this hormone. Naturally, you’d assume that this would mean that the brain would send the message to shut off the hunger valve. This is leptin’s entire purpose after all. Unfortunately, these people end up becoming leptin resistant because of the excess amount of leptin that’s in the body and their cravings become even tougher.

Fortunately, some natural solutions can be used to balance the body’s leptin levels so the food cravings will stop and you will be able to lose weight quicker:

Yes, it does sound counterintuitive to tell you to eat more so you can lose weight more quickly. But, if you eat six smaller meals throughout the course of the day, you’ll end up being less hungry and you’ll keep your metabolism revved up. By eating healthy throughout the day you’ll be much less likely to give into food cravings that will hinder your ability to lose weight.

Now if you’re thinking about eating processed or junk food in smaller portions throughout the day to achieve the same effect, you’d better think again. These types of foods will cause a massive spike in your blood sugar, regardless of the amount you eat, causing your energy levels to drop. This will leave you feeling hungry again very quickly, tempting you with the very food cravings you want to avoid.

One reason that leptin has become such a problem is the rampant zinc deficiency much of the population has. The body can lose zinc throughout the day in a number of ways. For example, if you’re working out and sweating, you’re losing zinc. Zinc is excreted through bodily wastes. In fact, even sexual intercourse contributes to the body’s depletion of zinc.

Unfortunately, our food supply isn’t enough to replenish the zinc our bodies lose. Much of the food we purchase at the market has been degraded through over processing and over farming to the point of being mineral deficient. This means you have to use supplements to replenish the zinc your body needs.

Believe it or not, studied have shown that zinc supplementation can increase leptin efficiency by up to 142% and has been proven to stop food cravings and help you lose weight. My recommendation is to take in between 15 and 25 milligrams of Zinc Picolinate every evening on an empty stomach. This will help you balance your body’s leptin levels, stop food cravings, and lose weight.

But if you’re really committed to uncovering the truth about how to lose weight fast, then you need to check out the “5 Advanced Weight Loss Tips” atwww.CombatTheFat.com. These are once guarded secrets that the U.S. Military uses to keep men and women of all ages lean, mean, and healthy at all ages and fitness levels!.

What causes belly fat and what to do about it

What causes belly fat often depends on a variety of factors including a person’s diet,level of activity, body type, genetics, and hormonal balance. Belly fat, or abdominal obesity, is more than a cosmetic challenge; it can seriously challenge your health as well. This is often the reason that people target it and work hard to get rid of it.

Regardless of what causes belly fat, it’s a pretty good clue that you may have increased inflammation throughout the body. This can create problems anywhere in your body, not just for your belly. Fat in the abdominal area is additionally a concern for individuals who may develop high blood pressure as well as an increased risk for type 2 diabetes and heart disease due to excess belly fat.

There are actually different kinds of fat on the human body. Intramuscular fat is what runs throughout your muscle tissue. It is a lot like the marbling in a steak. Then we have subcutaneous fat. This is the belly fat that lies directly beneath you skin and is the kind of fat that people think they’re working hard to get rid of. Next, we have the visceral fat. This fat is the dangerous kind that’s both in and around your organs and behind the muscular wall. When looking at what causes belly fat, we find that it’s mostly visceral fat.

Many people hit the gym in order to get enough exercise to get rid of belly fat once and for all, but what they don’t realize is that they’re mainly targeting the subcutaneous fat, not the visceral fat. Visceral fat, that hidden cause of belly fat, is best fought with your diet.

From a diet perspective, belly fat is usually caused by eating too may carbs. Therefore, you have to cut back and limit the number of carbohydrates you consume. Believe it or not, you don’t have to be very drastic with your carbohydrate limits. Most people that want to fight visceral fat should keep their carbohydrate consumption below 200 grams a day.

You have to pay attention to the type of carbohydrates you consume. If you consume high glycemic carbs, those from high sugar or processed foods, your insulin levels will spike, resulting in belly fat. You should eat foods with low glycemic carbs or complex carbohydrates. Stick with fresh vegetables, whole grains, whole grain bread and whole grain rice. Low glycemic carbohydrates are released slowly into your bloodstream without causing your insulin levels to spike.

One great tip that has worked extremely well for many of my clients that are trying to get rid of excess belly fat is timing when carbohydrates are consumed. It’s best to eat high carbohydrate foods early in the day because this is when your metabolism is the highest. As the day progresses, your metabolism begins to slow down. During the late afternoon and evening your metabolism has slowed to a point of not efficiently burning excess carbohydrates. Carbs that aren’t burned are stored as belly fat. As you can see, it makes perfect sense to reduce your carbohydrate consumption in the evening.

This one tip will help you eliminate one of the biggest obstacles of losing your belly fat. But if you’re serious about discovering the secret for how to lose weight fast, then you’ll find some more advanced fat-burning tips at www.CombatTheFat.com as well as a complete fat-burning program that covers everything from diet to exercise and even how to balance hormones that are holding you back from losing!